Life is strange right now, right? Luckily, there are 5 truths that endurance athletes know that we can lean into to get us through.
ON THE SHOW
I don’t want to add to the to-do list in this time, but because I love you, I’m bringing you the reasons why moving can make you feel much better.
-There is space for incremental change
-We don’t have to decide between doing nothing and doing everything
-Why did you set your first fitness goal? Did you evolve after?
-Shout out to the Peloton App, with it’s free trial for 90 days.
-Evolve or stay the same?
-Where are you right now? Want to stay there?
Episode with Ashley about trail running
Women who compete in endurance sports have an advantage for 5 reasons:
1. We do hard things for fun
2. We jump right in
3. We know we aren’t alone
4. We know we can change our story
5. It’s good for our family.
I’d love for you to leave me a quick message. Tell me what you’re trying, share with me what you like about the show or what you’d like to grow. Is there a topic you’d like me to cover or a person you’d like me to talk to? Let me know! Go to https://FindingFinishLines.com/17 and leave me a message through SpeakPipe.
Or, send me an email at Sally@FindingFinishLines.com
And don’t forget to subscribe to the show and share with your friends and family who could use the lessons from endurance sports.
…and lace up & go.
Until next time, carry on women of valor.