LESSONS FROM COMPARISON & 3 CREATIVE WAYS TO HARNESS IT
Comparison, though painful, can show us the areas where we ready for change. With these three actions, we can reduce the sting.
3 WAYS THE FIRST MILE IS A LIAR & HOW TO PUSH ON
Runners know that the first mile is a liar in any training run. Here are three lies the first mile tells and how to overcome them the next time you lace up.
Adidas Runners City Night Berlin Race Report
From that time I took a chance on an international 10k
WHO GETS TO TALK ABOUT IT? OVERCOMING IMPOSTER SYNDROME IN FITNESS
There is room in the fitness conversation for all of us.